Inspired by helping women achieve their fitness and health goals, Ashley Dale Grant (@missroyallyfit) is the 37-year-old, Courtice, Ont.-based founder of Royally Fit — a fitness, health and mental wealth company that offers in-person classes, online memberships and transformational programs for women. She spoke to The Spark about her best business advice, what motivates her and the things she can’t live without.
Her business philosophy
The best business advice
she’s been given.
Her best piece of business advice for female entrepreneurs.
Her approach to women’s physical and mental health and wellbeing.
We just want all women to feel badass about themselves. We want them to leave each class or finish every workout feeling more confident, to choose foods that bring them joy (not punishment) and to know their worth and value in the pursuit of it all.